Hello fitness enthusiast we are also fitness freaks from the Caloriesbycount organization, As a health and fitness followers, we know the importance of a healthy lifestyle, IF you are a beginner/ intermediate in the fitness journey then you to show more concern on your journey because now everybody is a fitness coach and personal trainer, When you start following the schedule according to their guidance maybe it leads to some major health and physical issues. please choose your trainer wisely because “Half Knowledge is too Dangerous” And you're thinking about why a personal trainer is required, and you're thinking I follow some tips and suggestions online and start my fitness journey? You can achieve your fitness goals by following online tips but not every creator is a health and fitness coach, most people manipulate you and gives you incomplete knowledge during the fitness journey so I suggest don't take any risk on your health. (because health is wealth) So please ...